How to treat osteochondrosis of the lumbar spine with traditional and folk remedies?

According to statistics, 8 out of 10 people suffer from discomfort and back pain. Although most do not believe that this can be associated with any pathology, attributing the reasons to the characteristic discomforts associated with the course of life.

What is osteochondrosis?

Osteochondrosis is a degenerative dystrophic disease with a complex cartilage lesion in the spine. In cases of developmental process, it can spread to bone cells and tendons. Severe stress on the spine can lead to the development of this disease.

Lumbar osteochondrosis occurs in the area of ​​the back of the head, has a short-term nature and an acute painful effect.

Osteochondrosis of the lumbar spine

Lumbosacral osteochondrosis in the diagnosis has a definition when the elasticity disappears on the intervertebral discs, the cartilage is erased and deformed. The ligaments and adjacent vertebrae also enter the deformation process over time. Restriction of movement due to the feeling of pain in the back and legs is considered characteristic.

Most often such osteochondrosis is manifested in the thoracic and cervical spine due to the load on the sacrum and lower back. Such shortcomings are possible with regular sports activities and innate specifics.

According to ICD-10, lumbosacral osteochondrosis has the codes M42, M91-M93 - connective cell disease and has the following types:

• Polysegmental- is considered a common and dangerous disease, pathological processes take place in several segments of the spine and in its different parts. With a lack of treatment, this leads to complications because of this, you need to diagnose and start treatment on time.
• Erosive- this is a progressive type of intervertebral disc lesion that has a character with severe symptoms. The course of the disease is monitored by CT or X-ray. The main criterion is the preservation of sclerosed ring plates.
• Deformation- means permanent pathology of the joints, in connection with which, a degenerative inflammatory process develops. This process destroys the structure of the joints and leads to rapid aging. The cause of this pathology is excessive exercise, although it may depend on other factors.

Treatment and rehabilitation

Medications

Chondroprotectors, which are available in the form of tablets and solutions for injections, are mainly used in the treatment of lumbar spine. Positive use requires a regimen of several forms of medication. The use of injections takes place in a significantly short time, and it is also considered painful due to the injection directly into the spine.

Also these drugs have anti-inflammatory side effects of nausea and rash.

Non-steroidal anti-inflammatory drugs (NSAIDs) are used in the treatment of lumbar sacral spine and have indications for use in chronic forms and in acute pain.

The combined intake of vitamins, chondroprotectors and glucosamine also promotes recovery.

Osteochondrosis blockage

In case of severe pain that interferes with normal sleep,drug blockeris ​​used. Such treatment is used in all types of localization of osteochondrosis.

This application only temporarily relieves pain, the drug is injected into the spine with a syringe. Frequently used therapeutic blockade is performed with strong pain relief.

Physiotherapy

Physiotherapy treatment consists of reducing pain and inflammation:

• Vibration exposure by vibration massageis ​​the main method of physiotherapy.
• Ultrasound therapy is also used, it enables the treatment of pain manifestations, it has three factors that affect the body: thermal, physical and chemical, mechanical.
• Darsonval physiotherapyis ​​performed by supplying the skin with electricity through a vacuum electrode. With the effect of air ionization, a weak electrical discharge appears. With an increase in voltage and secondary ionization of the air, a stronger discharge occurs.

Massage

When the blood vessels of the spinal cord are constricted, asymmetry of the joint muscles occurs. Compaction occurs in the area of ​​the deformity, followed by cramps, pain and scarring of the muscle tissue.

Massage promotes:

• reduction of pressure on the arteries of the nerve roots;
• cramps disappear;
• improves vertebral activity;
• blood circulation is normalized;
• slows down tissue breakdown;
• prevents the development of disease;
• prevents muscle atrophy and restores tone.

Improves the well-being of patients in general, in the early stages with the use of massage in combination with other methods the symptoms disappear.

Magnetotherapy

Magnetic field treatment is used to remove the worsening of osteochondrosis. With this treatment, the pain disappears, blood circulation is normalized, muscles relax and the nutrition of the intervertebral discs improves.

The procedure is applied with exacerbation, as in all stages of the disease, using stationary devices, also portable devices, when used at home.

Manual therapy and acupuncture

The method of manual therapy consists of twitching movements of the hands to restore mobility using various techniques:

• The manipulation techniqueinvolves dosed, slow extension of the spinal joints associated with versatile flexion and rotation.
• Soft techniqueis ​​considered to be aimed at relaxation in order to gradually reduce pain and relax the muscular corset.

The method of acupuncture therapy based on the study of biological zones and exposure to them with needles deserves special attention. It reduces the patient's need for anti-inflammatory and analgesic drugs.

Physiotherapy exercises

Sports procedures for osteochondrosis are considered necessary, but taking into account all stages of the disease, you must carefully choose physical exercises:

• Spine simulator classespromote the treatment of spinal curvature, scoliosis, kyphosis, disc herniation and muscle corset strengthening.
• Therapeutic exercise in the poolleads to good results and is considered safe without injury. In 30-45 minutes of water procedures, complete muscle relaxation is achieved without much effort. Such activities can improve mood and normalize sleep. Swimming is also recommended by experts to strengthen the muscles of the lower back.
• Walking with osteochondrosisis ​​necessary in this regard, it uses Scandinavian walking, which experts recognize as effective. Due to the poles, the load is evenly distributed on the shoulder girdle and arms, which reduces the pressure on the joints and spine.

It is contraindicated to do any sport such as:

• Tennis.
• Disc Throw.
• High jumps
• Frequent sports activities.

The same contraindications for osteochondrosis are used for:

• Intervertebral hernia in the lumbar spine.
• In the deterioration phase.

Swimming is possible with the permission of a doctor or under the supervision of an instructor.

Exercises

When practicing medical gymnastics, problem areas are exposed to stress so as not to harm them and return them to their normal shape:

• You must lie on a flat floor,place one palm of your hand on your abdomen and the other just above your chest. With a smooth inhale, the abdomen should first rise, then the chest, exhale slowly. You need to repeat 10 times during the day 4-3 times.
• Take a position on your back, raise your headand, after emphasizing with your hands in front of you, hold your body in this position for 1-2 minutes. Then slowly take the starting position, the exercise is repeated 3-4 times a day.
• Open your upper back upThe back of the chair slowly bends with a deep breath. Then lean forward with the raised one, do this exercise 4-5 times.
• For the lower back- stand up, put your hands on your hips, lean back and forth slightly and around you. Then slowly work your pelvis back and forth, repeating 10 times in each direction.

Yoga and Pilates

The use of yoga or pilates involves the smoothness and precision of one movement that gradually translates into another. It is necessary to mentally control the condition of the muscles in each position.

Deep breathing promotes relaxing and calming effects, similar to yoga:

• In a standing position as you inhale, raise your arms above youand as you exhale, bend to your right foot and touch. Repeat the same action with a tilt to the left leg. In this case, keep your back straight, performed within 2 minutes.
• Practice the cobra- lie on your chest with your palms, put your eye on your hands to breathe, inhale, throw your head back. Keep your arms upright, breathing should be light, chest open and in that position for 20 seconds.
• Turn your head right and left,will hold for 10 seconds, then tilt your head down, trying to reach your chin to the neck cavity, hold for a while, then tilt your head back and hold. Repeat the exercise for 5 minutes.

Orthopedic aids

Orthopedic devices for spinal correction are indicated for osteochondrosis:

• Orthopedic corset- used to treat weakened muscles, while not restricting movement and protecting against the movement of intervertebral discs, and also serves to restore the spine. After the first application, thanks to the fixation, there is relief, cramps and pain subside.
• Pillow- reduces the load on the lumbar region by relieving the pelvic organs. The orthopedic device reduces pain, maintains muscle tone and reduces vibrations. There is another type of pillow device designed for the cervical spine during sleep.

Author's method dr. Bubnovsky

Any person, regardless of occupation and age, can apply the method of dr. Bubnovsky. After diagnosis, the doctor prescribes an individual method of treatment, taking into account the nature of the localization and pain.

Gymnastics according to this method is done independently or on multifunctional simulators under the supervision of experts. This allows you to purposefully distribute the load to specific muscle groups, while at the same time helping to relieve swelling, pain and cramps.

What can and cannot be done with osteochondrosis?

To avoid recurrence, people with osteochondrosis try different treatments. In that case, you have to give up the usual things, while you can leave the heating in the bathtub.

The bath encourages good warming and stimulates physiological processes that reduce tension, swelling and pain. It is recommended to stay in the steam room for no more than 10 minutes in a row and take a break with the same time.

You can also use:

• Massage.
• Yoga.
• Swimming.
• Sport.

What is not recommended for osteochondrosis:

• Lift weights.
• Overeating.
• Wear uncomfortable shoes.

Treatment with folk remedies at home

For the treatment of osteochondrosis at home, you can use alternative methods in combination with traditional treatment:

• Propolis- for this you have to roll it out into a thin cake, cut the required size to apply it to the affected part. Tighten this area and hold for 1-2 days, and the procedure takes place with a break of 12 hours until the pain completely disappears.
• Leeches- the essence of prevention is to alleviate the pain caused by the outflow of venous blood that stagnates and causes inflammation. Leeches bite the skin from the affected area and suck blood, inject Hirudin which has a healing effect and improves the course of biochemical processes.
• Mumiyo- used in diseases of the musculoskeletal system, has a stimulating, regenerating and anti-inflammatory effect. 300 mg compresses are used for osteochondrosis. Dissolve the mummy in a glass of water, then make compresses.
• Mustard plasters- have healing properties. By dilating blood vessels, they have the ability to dilate blood, at the same time increasing the flow of useful elements and oxygen. They also relieve the feeling of pain and inflammation, improving the condition of the intervertebral discs.

The Kuznets applicatorhas a fairly simple structure, including plastic plates with spikes, which are attached to a solid base. Depending on the basis of the pain, the applicator has a different shape: a flat mat, a roller or a belt with buckles.

It also has accessories with spikes and magnetic elements. The size of the needles is from 2 to 5 mm, the average length is from 2 to 8 mm.

Prevention of lumbar osteochondrosis

Neurologists with acute osteochondrosis recommend swimming only in swimming pools because there is electricity in natural reservoirs that will increase the load on the spine. The water temperature should be 30 degrees, then you can lower it to 23 and, depending on the disease, the style of swimming is chosen.

You also need to follow proper sleep rules in prevention that include:

• choosing the right mattress;
• flat base of medium hardness;
• orthopedic pillows;
• proper diet, which includes the use of foods with vitamins C, PP, E, B3.

Sitting rules - this requires a soft chair or stool, while body weight will not create pressure on the lower back. The body itself should be on the ischial tubercles, which is only possible on hard seats.

Hospital - with osteochondrosis of the lumbar region

Sickness and its duration depend on the complications and nature of the course of the disease:

• Pain syndrome.
• The disease triggered immobility.
• Working conditions and profession.
• Also from a treatment prescribed by a doctor.
• With radicular syndrome it can last up to 3 weeks.
• In case of complications, more than six months.
• Lumbar osteochondrosis - depends on the location, severity of the pain syndrome due to complications and lasts at least a week.

Inpatient treatment is prescribed in severe cases, after which the doctor recommends a change of occupation.